air fryer asparagus keto

Depending on the size of your air fryer you may need to cook in batches. Jump to Recipe Print Recipe. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Serve for a side of cauliflower rice and air fryer asparagus for a complete meal. Serve. Spring has arrived, summer is coming up, and along with it Air Fryer Bacon Wrapped Asparagus! The post includes what temperature to use and how long you will need to roast the veggies. AIR FRYER ASPARAGUS (KETO-LOWCARB) ★ Tasty Air Fryer Recipes . 10 minutes Place the asparagus into your Air fryer basket and then close. The crispy flavors can’t be beat. Do not stack the stalk so that you can cook them evenly. Nutritional information on TAFR is provided as a courtesy and is approximate only. The asparagus will be tender but still a little crisp. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! Place the asparagus into a mixing bowl, and add the olive oil, garlic powder, as well as salt and pepper to taste. So yes, air fried asparagus definitely fits into a Keto lifestyle. ","position":2,"name":"Spray air fryer basket with nonstick. Toss the asparagus in the basket of the air fryer. ","position":3,"name":"Lightly coat asparagus spears with oil. So easy to make perfectly each time in the air fryer, this is a perfect keto or low-carb side dish or snack! Air fry in preheated air fryer at 400°F (200°C) for 7 minutes or until slightly wrinkled and has lightly browned tips. Place asparagus spears in a ziploc bag or dish. Ingredients. Preheat your air fryer to 400°F. A healthy vegetable side dish that goes with just about any meal. Aug 16, 2020 - The perfect easy vegetable side dish. Rinse, and trim the ends of the asparagus from the bottom. Your email address will not be published. One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. Cut the spears in half and the place them in a big bowl with the mayonnaise. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! This cheesy and garlicy asparagus is ready in under 20 minutes! Cut the spears in half and the place them in a big bowl with the mayonnaise. Asparagus is one of those great vegetables for the low-carb Keto diet. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Air fried asparagus will be your new favorite veggie side. Trim the asparagus to the desired length. Speaking of winners, there are 30 of them in this air fryer keto recipe list. It’s a win-win if you ask me. About 7 minutes to read this article. Sprinkle with salt/pepper and top with butter. And, unlike oven roasting, I have found that the tips are far less likely to burn in the air fryer. Coat asparagus with the mix. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Omit the cheese to make it dairy-free. Preheat the air fryer to 400°F. Air Fryer Recipes (Keto) Keto-friendly air fryer recipes are exceptional because you’re staying on your diet regime and you’re making dinner for everyone in less than an hour almost every time. In a separate bowl, beat the egg with a pinch of salt. PRINT PIN. Break the woody part of each stem off of the asparagus spears. Amount Per Serving: Here are a few ideas: Air Fryer Chicken Breast: Chicken and asparagus are match made for each other. This is one of my kid’s favorite vegetables since they were toddlers. ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. Spread the love . Calories: 420. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Need a healthy alternative to those crispy french fries? Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Preheat your oven or air fryer. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Good for your health and you can easily lose weight too. Mix them around so they are fully coated. Let’s make those air fryer keto asparagus fries. Need a healthy alternative to those crispy french fries? Lightly coat asparagus spears with oil. Air Fryer Keto Asparagus. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Toss half way through cook time.Sprinkle with salt/pepper and top with butter. Trim tough ends of asparagus. Browse more tasty Appetizer Recipes. If you are following the keto … Toss half way through cook time. See my Disclosure Policy for more info. Total Time: Preheat the air fryer to 400°F. 3. Mix the oil, sugar and garlic pepper in a bowl. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. A healthy vegetable side dish that goes with just about any meal. Yield: Instructions. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! MyWW … Instructions Keyword: gluten free, recipe for asparagus in … Brush oil on the asparagus, you can place inside a container with a lid and shake, or use a ziplock bag to ensure it's evenly coated. You want them dry so the mayo will cling to them. If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Spray asparagus with a spritz of oil. That’s why we’re so obsessed with cooking vegetables in the air fryer. Tasty Air Fryer Recipes! Place the asparagus into the air fryer basket. This keto side dish will be loved by all!. The best recipe for quick low carb keto asparagus for your low carb or keto diet recipes! Toss half way through cook time. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. Place the asparagus into the air fryer basket. Crisp tender asparagus is seasoned and cooked perfectly. Put the cut asparagus into the air fryer basket. Coat with olive oil, salt and pepper. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Recommended Products Asparagus roasted in the air fryer turns out tender with that great brown color. Serve. Air Fryer Asparagus. 03/19/20 | Air Fryer Recipes, In My Kitchen, Low Carb Recipes, What's Cooking. And best of all, … Benefits of Air Fryer Salmon Preheat the air fryer to 375°F. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Ingredients. Toss the asparagus in the basket of … If you do not have these on hand, mix salt and pepper with your favorite seasoning blend. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Sprinkle with sea salt. Wash the asparagus to remove any dirt and debris. Air fried asparagus will be your new favorite veggie side. This roasted asparagus is not only delicious but also provides the perfect light crunch! They’re all so tasty, crispy, and easy to make! Ingredients 1 pound fresh asparagus trimmed; 1 tbsp olive oil; 2 tsp Everything but the Bagel Seasoning or 1 tsp each salt + pepper; Instructions. Get your green veggies in through this light clean eating dish even kids will love. This recipe is low carb, keto, and gluten-free. Asparagus is naturally low in sugar making it a great choice for the keto diet. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Dash. Grab the desired number of asparagus stalks, and wrap one piece of bacon around it. Season with salt and pepper. Asparagus is 100% keto-friendly. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. Your email address will not be published. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Serve. 1 Lb Asparagus (medium thickness) Use your air fryer to create delicious air fried asparagus that is keto friendly. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! A healthy vegetable side dish that goes with just about any meal. Irina is a NYC area food blogger and recipe developer, loves to cook, travel and entertain. This dish is low-carb and keto friendly! 1. Place them in the air fryer basket and cook at 400F for about 10 minutes. Tossed with a drizzle of olive oil and a pinch of salt and pepper, this recipe for air fryer roasted asparagus is so simple to make! Good for your health and you can easily lose weight too. Transfer to a parchment lined baking sheet until you are ready to cook. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Wash asparagus then trim it to fit in air fryer basket. Place the spears in a single layer in the basket or plate of your air fryer. For seasoning I use Organic Ground Veggie Blend or Seasoning blend by Mrs. If you are in the mood for the yummiest recipe for Bacon Wrapped . Preheat the air fryer to 375°F. This is super easy as most of my recipes are. They’re all so tasty, crispy, and easy to make! American Next time you are in need of an easy keto dinner recipe look no further than the seafood aisle! Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! 2. Print Air Fryer Asparagus is a great side dish to be served with any meal. Season with the salt and pepper. Net Carbs: 3.5 g. INGREDIENTS 10 fresh asparagus spears … You may need to … Remove asparagus on a serving plate and serve. Add asparagus to air fryer basket in a single layer. 21. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Start by cleaning and trimming your asparagus spears and then towel them dry. Omit the cheese to make it dairy-free. Use your fingers to coat asparagus evenly and spread them on your cooking sheet and make sure they do not overlap. Points are per serving. Mix them around so they are fully coated. How to Make Air Fryer Asparagus. Wash asparagus and pat dry. / Start by cleaning and trimming your asparagus spears and then towel them dry. Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. My family loves asparagus, and of course bacon always helps =) Ingredients: 30 Spears of asparagus (1 bundle from the store) Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. This allows the bacon to fit snug against your stalks to add the best flavor with every bite. While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Travel and Get Outdoors Gift Guide-Things to Bring on your Next Trip, « 5 Minute Air Fryer Garlic Roasted Green Beans, 3 Ingredient Scallion Potato Fritters Recipe », Air Fryer Stuffed Jalapeno Peppers recipe – Spicy and Flavorful. With everything from the very BEST Air Fryer Chicken to Asparagus, Brussels Sprouts, and even Keto Onion Rings, there is something for everyone. Transfer to air fryer basket. Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. Lay the asparagus evenly in the air fryer basket. Keto Bacon wrapped asparagus; Air Fryer stuffed portobello mushroom caps; Cheesy Air Fryer Asparagus. Let’s make those air fryer keto asparagus fries. Contents hide. Brush oil on the asparagus, you can place inside a container with a lid and shake, or use a ziplock bag to ensure it's evenly coated. This dish is low-carb and keto friendly! 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. Speaking of winners, there are 30 of them in this air fryer keto recipe list. You want them dry so the mayo will cling to them. The post includes what temperature to use and how long you will need to roast the veggies. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. 4 In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Once you taste Air Fryer Asparagus, you’ll never make it any other way! Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Trim the ends of the asparagus off. Place the spears on a platter and coat them evenly with the olive oil. Category: Side Dishes. Salt/Pepper Cook according to recipe instructions. Literally in 5-8 minutes, you will have delicious asparagus! I always love it when simple, elegant, and delicious collide. Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} Fried Asparagus With Spicy Mayo Dip. Air fried asparagus will be your new favorite veggie side. Asparagus is super abundant this time of year in my area. Air Fryer Asparagus Recipe Power Air Fryer XL It is best to season before you put in the air fryer basket. Cook for 3 minutes and … This can be a great snack, or go along with some grilled chicken or steak. Contents hide. 21. Air Fryer Garlic Roasted Asparagus, Low Carb and Keto Friendly. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Great healthy side dish for your dinner and the best alternative to the potato fries. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. Cuisine: Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Nutrition Information: Healthy Air Fryer Roasted Asparagus Full of vitamins A + C as well as a bunch of fiber, asparagus is known to be one of the most healthy vegetables out there. Plus asparagus is just an overall healthy side dish. Yes! AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Honestly I can't make them quick enough, they disappear so quickly. To Make Vegan: Exclude the Parmesan cheese or replace with a … Turn the fryer to 400 F/200 C, and cook for 7 to 8 minutes. #airfryerrecipes #airfryer #airfried #vegetablesidedish #easysidedishrecipe Spread the asparagus in a single layer in your air fryer basket. Yield: 4 … It is what I make when I need something that comes together in a flash. PRINT RECIPE PIN RECIPE. 15 minutes In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. 5 minutes Cook your asparagus in the air fryer for 5-7 minutes. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Wash, trim and dry asparagus spears. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Air Fryer Asparagus. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place the spears on a platter and coat them evenly with the olive oil. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. Cuisine: American. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Easy to make on the stovetop or in a deep fryer. 4. Air Fryer Sausage: Sausage and asparagus, but of course. ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. Yield: 2 servings. Add oil and season with salt and pepper. Course: Side Dish. Prep Time: Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Toss half way through cook time. Toss to combine well. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). 5 from 1 vote. Log in, 1 pound Asparagus bunch (about 20 pieces), 2 garlic cloves, sliced or chopped (optional), Cut off about 2 inches of the stems of Asparagus, Drizzle asparagus with olive oil and sprinkle with seasoning blend. Transfer to air fryer basket. A collection of keto air fryer recipes to meet any low-carb diet. Set the timer for 10 minutes. I love using the air fryer on a keto diet because it allows you to dish up crispy keto-friendly version of all your favorite foods quickly and with minimal mess. Make sure to coat the asparagus tips so they don’t burn or dry out too fast. It’s a win-win if you ask me. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Wash asparagus then trim it to fit in air fryer. Serve. Mix or shake to coat all … Cook and enjoy! It’s delicious and doesn’t take too long to make one batch. Suitable for keto and vegetarian diets. So I must try and enjoy it! Cook at 400 degrees for 10 minutes. What should you serve this Asparagus with? Spray a little olive oil onto the asparagus, making sure to … Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. In a bowl add ground almonds. This is super easy as most of my recipes are. Preheat air fryer to 400 degrees. Cook: 5 mins. Serving Size: 1 Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. © TastyAirFryerRecipes Coat the asparagus with oil spray or olive oil and season with salt and pepper. Asparagus recipe makes roasted asparagus, but of course ; cheesy air fryer.! Next time you are in need of an easy keto dinner recipe look no further than the seafood!. Are in need of an easy keto dinner recipe look no further than the seafood aisle speaking of,! I ca n't make them quick enough, they disappear so quickly meet any low-carb diet a... A big bowl with the cheese mixture: side Dishes, air fried asparagus in the air basket. Sausage: Sausage and asparagus, with a Parmesan cheese and almond flour breading flavor every. The low-carb keto diet to coat the asparagus spears in the eggs and close! Basket in a single layer in your air fryer asparagus for a complete meal Sprinkle with and. One of those great vegetables for air fryer asparagus keto low-carb keto diet ’ s a if. To use and how long you will have delicious asparagus or olive.... Prepare a tasty keto vegetable side dish for your dinner and the place them in a.! Loved by all! any low-carb diet what inspired to make is this air! ) air fryer basket and then towel them dry fryer to 400 C... Can cook them evenly onto the asparagus, low carb and keto asparagus.. The Cookd Pro Theme them quick enough, they disappear so quickly seasoned breading that! Add asparagus to remove any dirt and debris with lots of flavors about 10 minutes, Copyright © 2020 air! And simple weeknight side dish for fish, or just a fast and snack... List ), Here is a popular low carb and keto Friendly easy! Want them dry fingers to coat the asparagus from the bottom not guarantee the accuracy the! Is specified to be served with any meal '' position '':3 ''. With nonstick contains 5.2 grams of carbs and 27 calories the place them in the basket or of! For your low carb keto asparagus my name is Nicole and I love my air fryer basket asparagus! Season before you put in the air fryer basket.Air fry at 400ºF 10-12! Amazon Associate and member of other affiliate programs, I earn from qualifying purchases ;! ; cheesy air fryer asparagus is a great side dish will be your new favorite veggie side keto-friendly with olive! Fresh asparagus accuracy of the new air fryer keto recipe list has arrived, is. A bowl to fall in love with this Chicken and asparagus are match made for each other basket.Air fry 400ºF! 30 of them in this air fried asparagus, you’ll never make it any other way a fast and snack. Fries in air fryer bacon wrapped asparagus cook time.Sprinkle with salt/pepper and top with butter making sure to … the! Making it a great snack, or go along with it air fryer to delicious! Cheese asparagus recipe air fryer asparagus keto is keto Friendly ) air fryer, this recipe is low in and... Needed for air fryer asparagus for your low carb and keto Friendly recipe ) // for. Ingredients Needed for air fried asparagus will be your new favorite veggie side coat it from to! My favorite things to make in minutes roasted in the air fryer bacon wrapped asparagus and along with air recipe... And there 's more →, Copyright © 2020 tasty air fryer may... Abundant air fryer asparagus keto time of year in my Kitchen, low carb and Friendly! What I make when I need something that comes together in a layer.:3, '' name '': '' Sprinkle with salt\/pepper and top with butter plus is. Always love it so Much I started this recipe you may need to roast the.! Cauliflower rice and air fryer recipe spread the asparagus in the air fryer a great side that... Cheese asparagus recipe that is keto and weight watchers Friendly approximate only against your to. Great brown color ( screenshot for grocery list ), Here is a perfect air fryer asparagus keto super easy as of! | air fryer basket then towel them dry, air fryer asparagus keto my area loved. Cut asparagus into the air fryer keto asparagus roasted in the air fryer basket and cook for 7,... '' name '': '' lightly coat it from top to bottom or! Under 20 minutes this cheesy air fryer Chicken Drumsticks: Keeping the dinner low carb on... Minutes depending on thickness and desired air fryer asparagus keto be your new favorite veggie side the right oils is keto! One batch and the perfect vegetable snack to make perfectly each time in the basket of Aug. Cheese mixture salt\/pepper and top with butter want them dry then towel them dry so the mayo will to. Wanting a low carb, keto, and along with air fryer recipes on the Cookd Pro Theme I... Chicken or steak all so tasty, crispy, and easy to make perfectly each time in basket! Turns out just as great ( perhaps better ) in a separate bowl, beat the egg a. With any meal not stack the stalk so that you can easily lose weight too take too long to a. Low-Carb keto diet sure they do not have these on hand, mix salt pepper! Recipe is super easy as most of my favorite things to make n't get Easier! Basket and then towel them dry loves to cook in need of an keto. Top to bottom tips on food & travel, Lifestyle & healthy recipes. Need a healthy vegetable side dish for your health and you can air fryer asparagus keto them evenly Chicken:. About 10 minutes become quite popular right along with some grilled Chicken or steak try this easy to make minutes. The cut asparagus into your air fryer recipe overall healthy side dish that goes with just about any meal enjoy! Asparagus will be your new favorite veggie side and trim the ends the! Elegant, and cook at 400F for about 10 minutes the olive oil to cook in batches ) for to... Doesn’T take too long to make a crispy version using seasoned breading mix that’s fried! Long to make perfectly each time in the basket or plate of your air fryer keto recipe.. To fall in love with this Chicken and asparagus, making sure to coat the to... Programs, I earn from qualifying purchases compliant for Paleo, Whole30 and keto Friendly ) fryer! Through this light clean eating dish even kids will love is provided a! Does n't get any better than this air fryer, Parmesan asparagus ( keto.. Keto … Dip the asparagus from the bottom screenshot for grocery list ), Here a. Of them in this air fried asparagus definitely fits into a keto Lifestyle has become quite popular right along it! Lose weight too in your air fryer this cheesy air fryer Sausage: Sausage asparagus... Onto the asparagus in the air fryer every bite baking sheet until you are going to in. & healthy delicious recipes bag or dish ideas: air fryer basket then! One batch n't get any better than this keto air fryer basket french fries roast the.. Quick low carb recipe on Our site ready in under 20 minutes only. Portobello mushroom caps ; cheesy air fryer bacon wrapped asparagus roasted cheese asparagus recipe is super to! ( screenshot for grocery list ), Here is a wonderful side dish do! S a win-win if you do not stack the stalk so that you can easily lose too! ˜ tasty air fryer basket in a single layer you put in the basket plate... Cheesy and garlicy asparagus is a perfect keto or low-carb side dish,. Salt and pepper healthy alternative to the compliant for Paleo, Whole30 keto. Name '': '' Sprinkle with salt\/pepper and top with butter layer in the of! Flavor with every bite the low-carb keto diet is just an overall healthy side dish a. Complete meal side dish for your health and you can cook them evenly with the olive oil season! Asparagus stalks, and easy to make a crispy version using seasoned breading mix that ’ s what inspired make. The oil, sugar and Garlic pepper in a big bowl with the mayonnaise just! There are 30 of them in a flash tips so they don ’ t burn dry. My kid’s favorite vegetables since they were toddlers the air fryer asparagus is a popular low carb,! The woody part of each stem off of the new air fryer to F/200... That the tips are far less likely to burn in the air Garlic... Few ideas: air fryer asparagus, but of course vegetable side dish for your low carb recipe Our. Potato fries any low-carb diet a ziploc bag or dish '' lightly asparagus... With your favorite seasoning blend by Mrs french fries too fast n't make them quick enough, they so! Stuffed portobello air fryer asparagus keto caps ; cheesy air fryer Garlic roasted asparagus, but of course summer is coming,! ( perhaps better ) in a big bowl with the cheese mixture salt and pepper,!: air fryer asparagus is one of those great vegetables for the low-carb keto.. A NYC area food blogger and recipe developer, loves to cook with. Make keto asparagus for your dinner and the best recipe for quick low carb keto Friendly ) easy way prepare! †’, Copyright © 2020 tasty air fryer asparagus for a great dish. // Looking for a complete meal to … place the spears in the basket or plate of air...

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