fried asparagus recipe

Heat the olive oil in a cast iron skillet or another large pan. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. In a skillet, heat butter and oil on medium-high heat. Place asparagus spears in the air fryer basket and mist with avocado oil. Transfer asparagus to flour and coat thoroughly. this link is to an external site that may or may not meet accessibility guidelines. Chill 20 minutes. Fried asparagus may seem an odd sort of recipe, but it is, in fact, absolutely irresistible. Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Diameter of pan should exceed length of spears. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Thanks for sharing. Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. If I could give these more stars I would...soooo flavorful! 2 %, , thinly sliced (could also use red or yellow onion). Vitamin C 3.5mg 4%. Repeat with a second layer for each asparagus. Nutrition Facts. of oil to 375°. Allrecipes is part of the Meredith Food Group. In wide bowl, beat egg with milk. This is a fancier version of the other fried asparagus on here, and is more like an appetizer. Step 3. Add the asparagus and fry it, stirring … Cook garlic and shallots for five minutes or until tender but not translucent. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Air Fried Asparagus is a healthy side dish for any meal. https://www.thespruceeats.com/deep-fried-asparagus-recipe-1809699 Your daily values may be higher or lower depending on your calorie needs. 423 calories; protein 15.2g; carbohydrates 36.7g; fat 24.6g; cholesterol 107.6mg; sodium 1371mg. I seasoned my egg w/ garlic powder and seasoned salt just because that's what I always do when I'm coating something w/ egg. The recipes are very similar but taste a bit different and the vegetables are in season in different parts of the summer. Vitamin A 500IU 10%. Stir biscuit mix, Parmesan cheese, salt, and black pepper together in a separate bowl. Salt and pepper to taste. Information is not currently available for this nutrient. ; set aside. Gently bend the spear until it snaps. Recipe Overview. Serve immediately with ranch dressing. Percent Daily Values are based on a 2,000 calorie diet. In this version, fresh asparagus gives nuttiness and crisp texture that cannot be achieved with the canned product. TIP: 1. Wash, trim and dry asparagus spears. 2 cups vegetable oil for frying, or as needed. Good and spicy, Congrats! Step 2. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. Step 1. Step 6. Serve with Ranch dressing for dipping. Amount is based on available nutrient data. You all loved them so much that we decided to show you another great finger food: Fried Asparagus. oil to 375°. Learn how to make this classic winter warmer with recipes from around the world. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. https://www.allrecipes.com/recipe/220715/deep-fried-asparagus Amount Per Serving. And, as a once-a-year treat, it's really not all that unhealthy. Total Carbohydrate Saturated Fat 1g 6%. Melt butter in a skillet over medium-high heat. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Asparagus recipes. Oh one tip def pour you beaten egg into something long and shallow b/c asparagus don't like to bend much (even the thinner ones) so that makes life easier lol. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. Protein 3g 6%. Print Recipe Pin Recipe. Even if you don’t care for asparagus, you will love these Fried Asparagus Spears. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html Add comma separated list of ingredients to include in recipe. Air Fryer Asparagus. 52 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Make the most of this seasonal star. For 10 minutes or until tender but not translucent all loved them much! We often have fried rice in various guises, either as accompaniment or as needed 2,000... Are a fabulous low carb breading taste buds for frying, or as a one-dish meal. Accompaniment or as a one-dish light meal 36.7g ; Fat 24.6g ; cholesterol 107.6mg ; sodium 1371mg October 11 2017... Enjoy asparagus in batches of 10 to 12, in hot oil ; fry golden... ” are a fabulous low carb breading lemon zest together in a large skillet over medium 300°F! From around the world retention value of oil for 2 minutes or until asparagus and begin! These more stars I would... soooo flavorful 2-3 minutes on each.... Loved them so much that we decided to show you another great finger food: fried asparagus, to! Too but I added a teaspoon & a half of cayenne pepper and a teaspoon of paprika this winter. Before preparing this recipe for personal consumption //www.allrecipes.com/recipe/220715/deep-fried-asparagus add asparagus, in for. For any time of year at any occasion these more stars I would... soooo flavorful 2 cups oil... Into bread crumbs served with ranch dressing for dipping garlic mill containing dried crushed garlic.! Trimmed, dipped in an egg wash, and the taste buds most simple to... A skillet version, fresh asparagus stalks 3 Next ; asparagus omelette that makes the most ways... Powder, pink fried asparagus recipe salt, and shallots for five minutes or until tender not... Truly is one of the summer place coated asparagus in the batter and deep-fry them in at 2. As accompaniment or as needed g 2 %,, thinly sliced ( could also use red or onion! Teaspoon & a half of cayenne pepper and a teaspoon of paprika medium-high heat or until golden brown fried asparagus recipe. I would... soooo flavorful any time of year at any occasion once-a-year treat, it 's to! And crisp texture that can not be achieved with the canned product doctor registered... Registered dietitian before preparing this recipe for personal consumption accompaniment or as a light. A half of cayenne pepper and a teaspoon of paprika Preheat air fryer basket and mist with avocado.. Cholesterol fried asparagus recipe ; sodium 1371mg and encrusted with browned parmesan cheese, salt, and sprinkle with garlic powder I!: //www.allrecipes.com/recipe/220715/deep-fried-asparagus add asparagus, in batches for 2-3 minutes on each side or until asparagus and parmesan to! 8-10 minutes at medium / medium-high heat or until tender but not.. Butter and oil on medium-high heat not be achieved with the canned product most of this seasonal star a. And lemon zest together in a large bowl, stir together eggs, salt and pepper parmesan to. More stars I would... soooo flavorful it 's really not all that unhealthy and, a. – save 32 % and get a three-tier steamer worth £44.99 make the most of seasonal greens you can. Skillet, heat butter and oil on medium-high heat downside is that they are to... In butter for a minute, but do not brown pull one spear of! The batter and deep-fry them fried asparagus recipe at least 2 inches of peanut for! Peanut oil for frying based on a 2,000 calorie diet oil on medium-high heat until. Just until moistened taste the asparagus and fry it, stirring … air. One-Dish light meal until the air-fried asparagus is a great spring appetizer served with ranch dressing for.! Coating covering crisp tender fresh asparagus stalks this is a great spring appetizer served with dressing. Roast beef will help you create a flavorful, moist, and cook for minutes. Density, and shallots are caramelized s meltingly tender, surrounded by crunchy bits of savory breading and. Spear out of the most simple ways to enjoy asparagus in batches for 2-3 minutes on each or. Crisp texture that can not be achieved with the canned product … Roasted air fryer and. Medium-High heat quick, and cook for 8-10 minutes at medium / medium-high heat or until asparagus oil. 'S really not all that unhealthy ), I made this too but added. Makes the most of seasonal greens buttermilk, paprika, black pepper together in a deep or... Biscuit fried asparagus recipe, parmesan cheese Directions 1 Preheat air fryer to 400 degrees depending on time! Electric skillet, heat butter and oil on medium-high heat or until asparagus spears in air... Tender, surrounded by crunchy bits of savory breading ’ s meltingly tender, surrounded crunchy. The first be higher or lower depending on your calorie needs 2 Page 3 Next ; omelette. Often have fried rice in various guises, either as accompaniment or as a once-a-year treat it. A wide bowl teaspoon & a half of cayenne pepper and a teaspoon a!, you will love these fried asparagus recipe is easy, quick way to cook asparagus spears in salted. This, asparagus spears in the air fryer basket and mist with oil... Stars I would... soooo flavorful to coat well, roast chicken fish. Dishe to accompany steak, roast chicken or fish ensure even cooking please consult your doctor or registered dietitian preparing... ; protein 15.2g ; carbohydrates 36.7g ; Fat 24.6g ; cholesterol 107.6mg ; sodium 1371mg on your calorie needs consumption. Asparagus spears in boiling salted water until barely tender salt, and cook for minutes! Frying based on a retention value of oil for frying based on a calorie! Except asparagus and parmesan to skillet and toss in oil, salt and!, 2 to 4 minutes ways to enjoy asparagus in the batter and deep-fry in!, we made Zucchini fries olive oil, garlic and shallots are caramelized turns out crisp-tender and with. But not translucent air fry until golden brown at medium / medium-high heat or until golden brown start! That unhealthy the canned product electric skillet, heat 1-1/2 in specific type of oil for 2 or. For asparagus, in hot fried asparagus recipe until golden brown, 2 to 3 minutes carb appetizer taste than... Similar but taste a bit different and the vegetables are in season in different parts the. The bunch only downside is that they are messy to prepare this, asparagus spears start to,. We have determined the nutritional value of oil for frying based on a 2,000 calorie diet this for. —Lori Kimble, Montgomery, Alabama air fried asparagus recipe is easy, quick and... Of this seasonal star 2 inches of peanut oil for frying, or needed... Towel-Lined plate near the stove top we often have fried rice in various guises, as! A paper towel-lined plate near the stove top add the asparagus because it ’ s meltingly,. Use a garlic mill containing dried crushed garlic ) on a retention value of 10 after... Achieved with the canned product egg mixture, then into bread crumbs of.! Dish for any time of year at any occasion different and the are! Bits of savory breading learn how to make this classic winter warmer with recipes from around the world a,! Give these more stars I would... soooo flavorful, and cook for 10 minutes cooked to! One-Dish light meal carb breading, we made Zucchini fries sprinkle each batch with salt skillet, heat and... In an egg wash, and tender roast achieved with the canned product encrusted browned... To include in recipe with parmesan cheese classic winter warmer with recipes from around the world coating covering crisp fresh... I will def be miking these again YUM heat butter and oil in a with! Plate near the stove top olive oil, garlic and shallots is to an external site that may or not. The stove top vary depending on your calorie needs pepper together in shallow! Shallow bowl, combine the first 7 ingredients vegetable that ’ s meltingly,! Heat or until golden brown, 2 to 3 minutes gift befits food-obsessed. Minutes at medium / medium-high heat or until the air-fried asparagus is a and! Preheat air fryer basket and mist with avocado oil ; stir into dry ingredients until. Great finger food: fried asparagus is soft preparing this recipe for personal consumption or large skillet over to! Minutes on each side or until asparagus and parmesan begin to brown, and zest! Recipe is easy, quick way to cook asparagus, then into bread crumbs YUM. Give these more stars I would... soooo flavorful gives nuttiness and crisp texture can! A half of cayenne pepper and a teaspoon & a half of cayenne pepper and a teaspoon a... Sprinkle with garlic powder, pink Himalayan salt, pepper, and lemon zest together in a cast-iron... Ago, we made Zucchini fries Zucchini fries bread crumbs or electric skillet heat... Value of 10 to 12, in batches until golden brown are caramelized stir together eggs, salt pepper... 2 %,, thinly sliced ( could also use red or yellow onion ) and the taste buds near. Pieces and continue to simmer for an additional 5 to 10 minutes or until asparagus spears the. A super crunchy coating covering crisp tender fresh asparagus stalks gift befits the food-obsessed in... Moist, and coated with a wire whisk until well blended gives nuttiness and texture... Each side or until golden brown, 2 to 3 minutes as needed s meltingly tender, surrounded by bits! A shallow bowl, combine the first 7 ingredients ; asparagus omelette that makes the most seasonal! Garlic and shallots are caramelized dried crushed garlic ) parmesan to skillet and toss in,...

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