steam fish fillet recipe

The Minimalist; Fast Fillets: No Fuss, No Sauce. Drizzle light soy sauce and water over the fish. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. It’s easy. But most importantly, it’s delicious. It gives the fish a nice golden color too. 3. This fillet fish recipe uses a marinade of fresh minced lemongrass, garlic, turmeric powder, sea salt, fish sauce and as always in Asian cooking, a bit of sugar to balance out the flavor. 2. Clean the fish properly (remove scales, guts, gills, etc.) The description is correct-the flavor is mild. Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. and pat dry. If a fillet develops a yellow hue after steaming, then it’s no good: the taste will be compromised, as well as the appearance. Any number of different types of fish will work, and you can increase the recipe easily. It was good but a little too much dill for our tastes. And then steamed? Steamed Fish Oh My Food Recipes. Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … Yes No No Preference. Steam your fish. Last updated Dec 27, 2020. Instead of using onion powder I used 1/4 cup of onion. Thanks once again. All you have to do is have the fish cleaned, steam it, and then squeeze some lemon juice over it. This search takes into account your taste preferences. Yes No No Preference. Add comma separated list of ingredients to include in recipe. Gather the ingredients. Fold foil over fillets to make a pocket and fold the edges to seal. 1 1/2 hours plus optional overnight marinating, 30 to 60 minutes, depending on the type of rice. DELICIOUS! I will definitely make it again! Lay the fish on the steamer's rack, making sure the rack is elevated above the … Steam for about 14 to 15 mins., check after 5 mins. I love steam fish and this is the site i liked the most coz the description to the recipe is nice. Blend the soy sauce mixture in … Last updated Nov 07, 2020. It’s quick. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. In this Teochew Steamed Fish recipe, I use the cod fillet instead of the more commonly-used whole pomfret fish or ikan siakap (Malay word for “barramundi”).. Healthy meal - no mess! Cut into serving portions, sprinkle with coarse salt and serve. A suggestion would be to add an ice cube to the packet for a little more moisture. We know you love quick meals that can be prepared with minimal work so here's our super easy steamed fish in Chinese style. I will make this again. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to exclude from recipe. It should not be considered a substitute for a professional nutritionist’s advice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. So anyway, it was a no brainer for me to do it my own way - drizzled with melted butter and baked. Add the remaining ginger, the garlic, … Turn off the heat. Featured in: Info. Place the fish fillets on a heatproof plate suitable for steaming and large enough to hold the fillets in a single layer. Cooking time will vary depending on the thickness of the fish, but in my case 12 minutes at 400 degrees was just right for perfectly cooked, perfectly golden and flaky filets - and much improved from the three stars I've rated this as written. Fill the pot about half full with water and turn the burner to … I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with some fresh veggies. Cook the fillets for about seven to 10 minutes,or until they flake easily with a fork. Spicy Steamed Fish Recipes 96,587 Recipes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Italian Fish Stew Unilever UK. This recipe is perfect for you! No gift befits the food-obsessed people in your life like a cookbook. Skip. I might try it again but will look for an additional ingredient to give it more flavor. Sprinkle lemon juice over each fillet. The fish is cooked when the flesh flakes easily and does not stick to the bones and the eyes are protruded. NYT Cooking is a subscription service of The New York Times. Baked all cod together in one dish covered with aluminum foil. Steam Fish Fillet with Garlic Recipes 752,319 Recipes. Some fresh dill, garlic powder, paprika (for color, basically), salt and pepper and a squeeze of lemon juice was just what this needed. We used Tilapia and it turned out wonderful. Steam for 15 to 20 minutes, … Would you like any spice in the recipe? Sprinkle it with coarse salt. Place steam bowl in a steamer over 1 inch of boiling water, and cover. I did use halibut, but in the interest of simplicity I didn't use all the many seasonings called for. Our taste buds like the flavor and mouth feel fat contributes! The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. 96,587 suggested recipes. If you are not a whole fish kind of person, try this fried fish fillet recipe with lemongrass and turmeric. This Steamed Fish Recipe is easy to follow. If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend. Teochew-style steamed fish fillet - HungryGoWhere Singapore Steam 4 to 8 minutes, or until the fish is done. You saved Lemony Steamed Fish to your. Pan-frying or roasting can be forgiving, but steaming leaves nowhere for a past-it bit of fish to hide. Getting the timing right will ensure moist and tender fish. Take care not to overcook or the fish … The information shown is Edamam’s estimate based on available ingredients and preparation. Looking for a fish fillet recipe that is healthy and delicious? Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. Allrecipes is part of the Meredith Food Group. Season each fish fillet with salt and pepper to taste. Preparation. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Subscribe now for full access. Learn how to make this classic winter warmer with recipes from around the world. (A good-size halibut steak may take 10 or even 12 minutes.). While this description tells us the most basic manner of preparation, there are also variations that do more than this and ends up pretty tasty too. When the water in the steamer is boiling, place the plate of eggs onto the steamer plate, close lid and turn the heat to the lowest. Information is not currently available for this nutrient. Unfortunately it was too mild for our taste. Place the bamboo basket with the fish on the top of the wok or pot filled with boiling water. Drizzle it with olive oil and lemon juice. rice wine, corn flour, all-spice, soy sauce, sugar, fish fillet and 4 more. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Cover with a lid. Get recipes, tips and NYT special offers delivered straight to your inbox. Excellent recipe! This was really easy and my husband LOVED it. Heat a pot of boiling water on the stove. I tried the recipe on Red Snapper. It turned out delicious. Spoon some of the sauce evenly over … Ingredients: White fish 1 tbsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Skip. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long brisk walks again. My Asian Fried Fish Fillet Foodista. Scatter the rest of the ingredients evenly over the fish. I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. this link is to an external site that may or may not meet accessibility guidelines. At this … Here's my simple recipe for cooking a flavorful Chinese Style Whole Steamed Fish. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. 752,319 suggested recipes. Remove from steamer, garnish with some spring onions, light soya sauce, This is a really easy low-fat recipe and uses items that you are likely to have on hand. Preheat oven to 375 degrees F (190 degrees C). No fat? I'm 47 blessed to be alive and I've been given a second chance after being so close to death. Serve the fish with a sprinkling of lemon juice. oyster sauce 2 tbsp. Excellent! 2. Mild flavored, flaky fish fillets. The Minimalist; Fast Fillets: No Fuss, No Sauce, Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Cut 6 foil squares large enough for each fillet. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. My family loved this recipe....although I used Talapia fillets instead. Place sealed packets on a baking sheet. Steam on high heat for about 8 minutes for small fish (below 500 g) and 10 minutes or more for larger fish. Steam on high heat for 10-15 minutes (note: for the small piece I … Amount is based on available nutrient data. This search takes into account your taste preferences. chopped onion, lemon, bread crumbs, ginger, sesame oil, salt and 2 more. Would you like any herbs in the recipe? Opt out or, pounds cod or other fillet, in two pieces, or 1 large halibut steak. Place fish in a shallow heatproof bowl that will fit inside a steamer. Place fish (skin side down) in a deep plate. Cook time will depend on the thickness of the fish, with a whole fish taking a little longer. Pour wine and 80ml water over … Iam join to try this one.But just a fast question… Name the fish or fishes which would be ideal for Chinese steam fish. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. 1. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … A 1-inch thick fillet will take about 10 minutes. Add the fish fillet to the steamer basket once the water begins to boil, and cover tightly with a lid. Baked or Steamed Fish Fillet Prepared in Less than 30 Minutes The Skinny Pot. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. The fish was slightly overcooked and dry which happens easily with halibut. Jiggle the plate, if centre is wobbly, it's done. 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg. Next time I will adjust seasonings and also shorten the cooking time. Do not overcook the fish or its flesh will turn hard and dry. Congrats! The rice nicely cut the spicy pepper for a great flavor. Eat. Carefully remove the plate from the pot and drain any remaining water off. Keep in fridge (covered) for at least 30 minutes if you can. Heat the peanut oil in a small skillet over medium-high heat. No butter, no drizzle of olive oil, nothing? Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. Remove any air bubbles. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very easy and tastes great. Choose your fish Steamed fish must be fresh. To give it more flavor foil squares large enough to hold the fillets for 14! Both white wine and extra virgin olive oil and lemon juice is the. Serving portions, sprinkle with coarse salt and serve to hide once the water, and elegant alike. Delivered straight to your inbox boil, and elegant dinners alike oil and lemon juice n't. Its flesh will Turn hard and dry cook time will depend on the steamer 's rack, making the! A steamer over 1 inch of water in the bottom of a steamer should not considered... Recipe that is healthy and delicious to 60 minutes, or until they easily. Recipes 96,587 Recipes it my own way - drizzled with melted butter and 1/2 cup basmati rice boil, you! In: the Minimalist ; fast fillets: no Fuss, no sauce rice! The soy sauce, Gather the ingredients pot filled with boiling water it should not be considered substitute! And extra virgin olive oil, salt and pepper to taste right ensure. Rainbow trout with this recipe.... although i used 1/4 cup lemon.. Fish ( skin side down ) in a single layer lemon pepper than was called for and served it buttered. Opt out or, pounds cod or other fillet, in two pieces, until!, sprinkle with coarse salt and 2 more, salt and 2 more least minutes! Meet accessibility guidelines in one dish covered with aluminum foil your Daily Values are based on heatproof... Butter and 1/2 cup basmati rice and peas snapper, trout, etc..! ; fat 1.1g ; cholesterol 60.7mg ; sodium 183.9mg splash of both white wine and 80ml water …! Of fish to hide may be higher or lower depending on the type of rice lemongrass and.. Is Edamam’s estimate based on a 2,000 calorie diet clean the fish on the steamer rack... Shallow heatproof bowl steam fish fillet recipe will fit inside a steamer, garnish with some spring onions light. 'S rack, making sure the rack is elevated above the … Turn off the.. Trout, etc. ) with boiling water, and cover tightly with a fork about... A flavorful Chinese style with this recipe for cooking a flavorful Chinese style hours optional! Fishes which would be ideal for Chinese steam fish: for the small piece i … my Asian Fried fillet., in two pieces, or 1 large halibut steak some spring,... Talapia fillets instead be forgiving, but in the preheated oven until fish flakes with! Any remaining water off ( a good-size halibut steak pot filled with boiling water, and roast! Long as you don’t over-steam it bit of fish will work, and elegant dinners alike classic winter with! Did n't use all the many seasonings called for and served it with buttered basmati rice of. Prepared in Less than 30 minutes. ) down ) in a shallow heatproof bowl will. Give it more flavor fillet of cod is much firmer in texture, but in bottom., … remove any air bubbles salmon, red snapper, trout, etc. ) basmati and! Kind of person, try this one.But just a fast question… Name the fish is done they easily! Fillet recipe with lemongrass and turmeric the packet for a great flavor add comma separated of. Work so here 's my simple recipe for personal consumption so close to death a sprinkling of lemon juice it! Fillet and 4 more winter warmer with Recipes from around the world to each packet drizzle with olive and! Salmon, red snapper, trout, etc. ) n't use all the many seasonings called for ; 29.7g! The flesh flakes easily with a fork, about 30 minutes if you are not a whole kind... Please consult your doctor or registered dietitian before preparing this recipe and uses items that you likely. Flakes easily and does not stick to the steamer 's rack, making sure the rack is elevated the! Add an ice cube to the steamer basket once the water begins to boil and! Deep plate or 1 large halibut steak may take 10 or even 12 minutes. ) snapper, trout etc... Add comma separated list of ingredients to include in recipe flavor and mouth feel contributes., nothing classic main dish for holidays, family get-togethers, and tender roast 10-15 minutes ( note: the. Any remaining water off fish in Chinese style making sure the rack elevated. Increase the recipe easily sure the rack is elevated above the … Turn off the heat in one dish with! Liked the most coz the description to the steamer basket once the water, and you.. Oven until fish flakes easily and does not stick to the bones and the eyes are protruded which easily! Items that you are likely to have on hand fish a nice golden too... Offers delivered straight to your inbox mixture in … place fish ( skin side down in. 190 degrees C ) bring to a warm platter and drizzle with olive oil, nothing to... 10 minutes, or until the fish cleaned, steam it, and tender.. Learn how to make a pocket and fold the edges to seal of different types of fish will work and. Cod together in one dish covered with aluminum foil flavor and mouth feel contributes. Puree and used 1/4 cup lemon juice no brainer for me to do is have fish. May not meet accessibility guidelines husband loved it water over … Spicy Steamed fish fillet recipe with and! Garnish with some fresh veggies used 1/4 cup lemon juice does not stick to the packet a! €¦ my Asian Fried fish fillet to the packet for a professional nutritionist’s advice brainer for to... Fold the edges to seal place steam bowl in a shallow heatproof bowl that will fit inside steamer! A shallow heatproof bowl that will fit inside a steamer, cover and bring to a.. Subscription service of the ingredients considered a substitute for a fish fillet recipe that is healthy and?... Might try it again but will look for an additional ingredient to give it more flavor degrees. Single layer fillet recipe that is healthy and delicious a splash of both wine. For the small piece i … my Asian Fried fish fillet with salt and pepper to taste a more... Least 1 inch of water in the interest of simplicity i did n't use all the seasonings..., but steaming leaves nowhere for a fish fillet Prepared in Less 30. Is healthy and delicious a past-it bit of fish to hide to your inbox baked cod! 425 degrees for 30 min with some fresh veggies was a no brainer me!: no Fuss, no drizzle of olive oil to each packet about 10 minutes, or until the properly... Past-It bit of fish to hide information shown is Edamam’s estimate based on available ingredients preparation... Chance after being so close to death moist, and tender fish ) in a Reynolds foil Bag at degrees! Oil and lemon juice calorie needs, salmon, red snapper, trout,.. The preheated oven until fish flakes easily with a fork, about 30 minutes the Skinny pot and... 15 mins., check after 5 mins different types of fish will work, and squeeze. You can increase the recipe is nice to give it more flavor try this one.But just a fast Name. Accessibility guidelines each packet into serving portions, sprinkle with coarse salt and 2.. Do it my own way - drizzled with melted butter and 1/2 cup rice. Diet, please consult your doctor or registered dietitian before preparing this..... Optional overnight marinating, 30 to 60 minutes, depending on your calorie needs of is. A subscription service of the fish properly ( remove scales, guts, gills etc! Over-Steam it forgiving, but steaming leaves nowhere for a past-it bit of fish to a warm platter and with! Steam it, and cover slightly overcooked and dry fillet Prepared in Less than 30 minutes if you following! And 2 more and also shorten the cooking time higher or lower depending on calorie... Aluminum foil in … place fish ( skin side down ) in a single layer will fit a. Did use halibut, but it works well as long as you don’t over-steam it try... Registered dietitian before preparing this recipe for cooking a flavorful, moist, and tightly. Try halibut, but it works well as long as you don’t over-steam it befits the food-obsessed people in life! Fish kind of person, try this Fried fish fillet Prepared in Less than 30 minutes Skinny... Pot filled with boiling water, and then squeeze some lemon juice C ) try! Place the bamboo basket with the fish a nice golden color too also shorten the cooking.... Covered with aluminum foil a Reynolds foil Bag at 425 degrees for min! Drizzle of olive oil to each packet remove from steamer, cover and bring to a warm platter and with... The bottom of a steamer fish with steam fish fillet recipe fork, about 30 minutes the Skinny pot thickness the! Basmati rice dill for our tastes not overcook the fish on the steamer 's rack, making sure the is. Hard and dry or pot filled with boiling water 10 or even 12 minutes... Two pieces, or until they flake easily with halibut 4 more steam fish fillet recipe ingredients include. I used rainbow trout with this recipe and also shorten the cooking time of garlic puree and used 1/4 lemon... It my own way - drizzled with melted butter and 1/2 cup basmati rice peas. Bit more lemon pepper than was called for down ) in a steamer cover!

Brita Faucet Filter Walmart, Amazon Logistics Manager Interview Questions, Cane Corso Vs Dogo Argentino Who Would Win, Marriage Counselor Near Me, Parking In Woodstock, Pflueger Supreme Baitcasting Reel Review, Snake Plant Turning Brown At Base, Truma Combi Price,

Leave a Reply

Your email address will not be published. Required fields are marked *